In a separate publication, Brazilian researchers conducted a large-scale study on contemporary academic data involving the use of CBD as an anxiolytic (anxiety reducer). After reviewing dozens of global published studies in English, Spanish, and Portuguese, it was determined that a “clear anxiolytic-like effect of CBD [exists],” and that CBD was “shown to reduce anxiety in patients with social anxiety disorder.”

#2) Be consistent with your dosing. Don’t start small and then make a drastic jump to a higher dose. It’s important that your body gets accustomed to the CBD, so gradually increase the amount you consume over time. Also, don’t get discouraged if you do not notice effects immediately. Many people have said mentioned it takes of weeks of daily use before noticing positive results.
Be aware that as we explore the different possibilities, there has not been extensive research done on any of the options to prove anything conclusively. It is imperative that a person deciding to use CBD along with bodybuilding and working out talk with their doctor first. The person’s doctor will be able to look at any other medications and/or supplements they are using now to determine if there could be any issues.

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In a separate publication, Brazilian researchers conducted a large-scale study on contemporary academic data involving the use of CBD as an anxiolytic (anxiety reducer). After reviewing dozens of global published studies in English, Spanish, and Portuguese, it was determined that a “clear anxiolytic-like effect of CBD [exists],” and that CBD was “shown to reduce anxiety in patients with social anxiety disorder.”

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