For this study, 24 people with social anxiety disorder received either 600 milligrams (mg) of CBD or a placebo an hour and a half before performing a simulated public speaking test. Additionally, 12 other people with social anxiety disorder performed the same test without receiving any CBD treatment. Results revealed that pre-treatment with CBD significantly reduced anxiety, cognitive impairment, and discomfort while participants were delivering their speech.
Getting to sleep each night usually requires the careful placement of pillows to form a comfy “nest” plus soft music and a wait-time of 60–90 minutes. I took 2 droppers of CBD oil at bedtime while staying at my daughter’s home. In 35 minutes I was so sleepy and relaxed; I fell asleep easily without extra pillows or music…monumental for a stay away from home!
This brings me to the main reason why I use CBD for weightlifting – inflammation. I take CBD oil in tincture form first thing in the morning; this allows the CBD to reduce my inflammation and stiff joints from the previous workout. I also apply topical CBD over my body after my post-workout shower, making sure to be generous over my lower back area.
CBD has been studied for its anxiolytic effects (a medical term that means “anti-anxiety”) for several years, with encouraging results. Evidence, so far, is limited to animal research and small, short-term human studies. But those studies have shown enough promise to lead to the larger clinical trials that are currently in the works. Add to current research the many voices of individuals who have benefitted from CBD and you have a pretty convincing case.
Before you can make an educated decision about whether to add CBD oil into your fitness and/or bodybuilding workout regimen you need to know what it is. CBD oil is made from marijuana plants. Now before you stop reading because you have no interest in using an illegal drug, which is very smart and responsible, be aware that CBD oil is not an illegal substance.
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After consulting with Amanda Chantal Bacon of Moon Juice, I decided to invest in a bottle of Gone Green Hemp CBD Oil in the 500mg tincture. Gone Green is a really incredible company that only sources the best herbs, adaptogens, and superfoods, so I knew I would be getting a very high-quality product when I grabbed their bottle off of Moon Juice’s shelf. You can buy Gone Green’s Hemp CBD Oil online—it’s 100% legal in all 50 states. They have the best customer service ever, and they carry tons of other fantastic products that any health-conscious person would love!