CBD dosages for the treatment and management of health issues can range from 2.5mg to 25mg per day and upwards depending on the problem. The use the CBD Oil can also simply be a matter of daily maintenance for optimal health – daily dosage can range from 2.5mg to 10mg per day. It’s now strongly believed that regular daily use of CBD Oil will reduce the chances of becoming ill in the first place even from major conditions so taking CBD Oil should be part of a wellness routine.
CBD oil is good for bodybuilding and muscle growth in the sense that it eases inflammation, helps with muscle recovery, and reduces pain after workouts. This makes it easier for you to increase your muscle mass without putting your body under too much stress. The naturally relaxing and anti-inflammatory effects of CBD help your muscles to recover more quickly.
In a separate publication, Brazilian researchers conducted a large-scale study on contemporary academic data involving the use of CBD as an anxiolytic (anxiety reducer). After reviewing dozens of global published studies in English, Spanish, and Portuguese, it was determined that a “clear anxiolytic-like effect of CBD [exists],” and that CBD was “shown to reduce anxiety in patients with social anxiety disorder.”
3. Reduce Depression And Anxiety - Research has shown that CBD can help to reduce the symptoms of depression and anxiety, hence calming the minds of people with these conditions. As an anxiety sufferer myself, I noticed a huge difference when I started putting CBD oil in my vape. I also weaned myself off of nicotine addiction, which was an added bonus in the health department.
Is the product full spectrum or an isolate? We believe full spectrum CBD oils have greater therapeutic value. Some people talk about the “entourage effect,” or multiple cannabinoids working together. Experts we talk to support the idea of whole-plant therapy. Look for full-spectrum oils. Be careful not to get duped into buying products that use words like “pure” or “potent.” See past the marketing.
There are certainly no shortage of treatment options when it comes to dealing with anxiety. Unfortunately, few of these treatments appear to be 100% effective over the long term. And of course, many of them involve debilitating (and often dangerous) side effects. For these reasons, millions have opened their eyes and ears to the use of cannabis as a possible alternative. Before we jump to our picks on the best CBD oil for anxiety, however, let’s talk a little more about this complex disorder.