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So far, no known calculator can give an exact dosage of CBD oil one can take. However, rough estimates are there and can help you get started. Suggestions indicate that an ideal dose should fall between 1mgs-6mgs for every 10 pounds of your body weight. However, you need to consider the amount of pain you’re experiencing and the disease’s severity. If the intensity is high, you may need to increase the dosage and vice versa.
Participants (some of whom had been previously diagnosed with social anxiety disorder) were divided into groups that were either given CBD or a placebo. Researchers then measured anxiety levels using both subjective and physiological measures (like heart rate and blood pressure). The findings were conclusive. Researchers reported that pretreatment with CBD significantly reduced anxiety, cognitive impairment, and discomfort in the participants’ speech performance. The placebo group, on the other hand “presented higher anxiety, cognitive impairment, discomfort, and alert levels when compared with the control group.”
CBD Living Water is expensive at $5.00 per bottle with 2 servings. It has no flavor (the tincture had a sweet weird flavor I didn't like) and is easy to drink. I only used 4 bottles to help me through my withdrawal. I don't use it now, but I will if I have anxiety in the future. I am impressed with how helpful it was in my withdrawal. I think it would help in withdrawal from cigarettes too. I did that 34 years ago though.